Tomato and avocado are rich in nutrients that you should include on your daily diet.Avocado contain a lot of calories and you can have it either as a salad or a fruit,While avocado is packed with calories which are good as energy source, the 95% of tomato is water. So, together, avocado and tomato are great for body metabolism because both of them are also containing fiber which is good for digestive and maintain the cholesterol level.Below are the benefits of tomato and avocado:

  1. Great for Weight Loss
  2. It is a common knowledge that both avocado and tomato are great for weight loss. Avocado is a great source of energy and consume it may keep you feel full a bit longer. Tomato contains fiber and water that both are great to improve body metabolism and maintain the body weight.

  3. Packed with Antioxidants
  4. Avocado contains carotenoids, one of the potent antioxidants while you could get all the health benefits of beta-carotene from tomatoes. Those two compounds are excellent antioxidants that could help fighting free radicals effectively.


  5. Excellent Fruits Consumed during Pregnancy
  6. During pregnancy a mother should consume nutrients-packed of foods in order to maintain the health of the mother and optimize the development of the fetus. Avocado and tomatoes are example of nutrients-packed of fruits recommended to be consumed during pregnancy especially due to its vitamin C benefits, iron and potassium to promote the optimal production of red blood cells.

  7. Promotes Healthy Skin
  8. The fact about avocado face mask benefits for skin has been proven scientifically. The same thing also applies to tomatoes because for over centuries, tomatoes have been used to treat acnes and pimples. Tomatoes and avocados also could act as natural sunscreen to protect your skin from sunburn.


  9. Great for Hair
  10. Do you want to have healthy and shiny hair? Just add avocados and tomatoes to your daily diet. Tomato contains some vitamin A and E as well as some minerals that could help fighting dandruff and promote healthy scalp. Avocado is also great for hair mask.

  11. Improves Vision
  12. As mentioned above, one of the main substances found in tomatoes is beta-carotene. This substance is excellent to improve vision because it could act as pro-vitamin A. Moreover, both tomatoes and avocadoes also contain some of vitamin B complex and thiamine.

  13. Promotes Bone Health
  14. To have healthy bone, calcium is not the only mineral you should consume. Vitamin K is one of the essential vitamins to promote bone health and avocado is rich of vitamin K. Not only avocado, tomatoes also contain some traces of calcium and vitamin K.

  15. Good for Heart
  16. There are some reasons why both tomato and avocado are great for heart. Tomato could help maintaining the symptoms of high blood pressure while the health benefits of fiber found in tomato and avocado could help reducing the cholesterol level.

  17. Prevents Diabetes
  18. Avocado and tomato are two fruits that are highly recommended for diabetic patients. The healthy fat contained in avocado is great to suppress the appetite while fiber found in tomato will make you feel full longer to control the amount of calories entering the body.

  19. Reduce the Risk of High Blood Pressure
  20. High blood pressure could lead to some fatal conditions such as heart attack and stroke. The fact that both avocado and tomato could help regulating the blood circulation and relaxing the blood vessels are the main reasons why consuming them is able to reduce the risk of high blood pressure.

  21. Rich of Fiber
  22. As mentioned in some points above both avocado and tomato are packed with fiber. Fiber is essential for digestive tract and improving the bowel movement. Fiber also could bind the excessive cholesterol and wash it off from the system to help manage the cholesterol level.